{"id":5248,"date":"2026-06-03T17:22:00","date_gmt":"2026-06-03T15:22:00","guid":{"rendered":"https:\/\/gissacg.fr\/?p=5248"},"modified":"2026-06-03T17:29:53","modified_gmt":"2026-06-03T15:29:53","slug":"francine-ultra-motivee-pour-son-n1","status":"publish","type":"post","link":"https:\/\/gissacg.fr\/index.php\/2026\/06\/03\/francine-ultra-motivee-pour-son-n1\/","title":{"rendered":"Francine, ultra motiv\u00e9e pour son N1"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-1024x768.jpg\" alt=\"\" class=\"wp-image-5249 size-full\" srcset=\"https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-1024x768.jpg 1024w, https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-300x225.jpg 300w, https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-768x576.jpg 768w, https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-1536x1152.jpg 1536w, https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-150x113.jpg 150w, https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>8h30. Il faut \u00eatre tr\u00e8s motiv\u00e9 pour se retrouver un dimanche \u00e0 cette heure pour plonger : C&rsquo;est le cas de Francine !<br>Dot\u00e9e d&rsquo;un Open Water PADI, elle avait plong\u00e9 sous les tropiques, donc dans de l&rsquo;eau un peu plus claire et chaude que sur nos c\u00f4tes. Francine n&rsquo;ayant pas plong\u00e9 depuis 5 ans a fait le bon choix : plut\u00f4t que de profiter de la passerelle Padi &#8211; FFESSM pour valider son Niveau 1 en une plong\u00e9e technique et un cours de r\u00e8glementation, elle a pr\u00e9f\u00e9r\u00e9 reprendre une formation Niveau 1 FFESSM compl\u00e8te.<br>Motivation aidant, sa progression a \u00e9t\u00e9 rapide avec son moniteur Michel B. Son niveau est acquis apr\u00e8s 7 plong\u00e9es !<br><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>Elle maitrise maintenant les difficult\u00e9s du d\u00e9but, les diff\u00e9rentes nages et immersions, la dissociation respiratoire, l\u00e2cher-reprise d&#8217;embout, la stabilisation \u00e0 toutes profondeurs, les signes et leur r\u00e9action, etc. Le vidage de masque complet n&rsquo;est plus qu&rsquo;une formalit\u00e9, m\u00eame en pleine eau ! Elle a su montrer son aisance et ses bonnes r\u00e9actions quand elle a eu un probl\u00e8me de sinus \u00e0 la descente. Son comportement en surface est digne d&rsquo;un Niveau 2 : \u00e9quipement tr\u00e8s rapide, attention et aide aux autres, mise \u00e0 l&rsquo;eau sans probl\u00e8me.<br \/>Nous lui souhaitons de bonnes plong\u00e9es pour confirmer son niveau puis pr\u00e9parer rapidement le suivant !<br \/>Merci \u00e0 Michel B et ses autres formateurs, Jacques qui a fait son bapt\u00eame et Thierry O qui l&rsquo;a bien conseill\u00e9e pour son \u00e9quipement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Francine, baptis\u00e9e par Jacques et form\u00e9e par Michel<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/gissacg.fr\/index.php\/2026\/06\/03\/francine-ultra-motivee-pour-son-n1\/\">Lire la suite<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":8,"featured_media":5249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpm_timeformat":"","_wpm_styles":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[147,142,15,148],"tags":[18],"class_list":["post-5248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plongee-2025-2026","category-saison-2025-2026","category-technique","category-technique-2025-2026","tag-formation"],"author_meta":{"display_name":"Isabelle Pettier","author_link":"https:\/\/gissacg.fr\/index.php\/author\/ipettier\/"},"featured_img":"https:\/\/gissacg.fr\/wp-content\/uploads\/2026\/06\/N1_francine-1-avec-Michel-B-et-Jacques-300x225.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/gissacg.fr\/index.php\/category\/saison-2025-2026\/plongee-2025-2026\/\" class=\"advgb-post-tax-term\">Plong\u00e9e 2025-2026<\/a>","<a href=\"https:\/\/gissacg.fr\/index.php\/category\/saison-2025-2026\/\" class=\"advgb-post-tax-term\">Saison 2025-2026<\/a>","<a href=\"https:\/\/gissacg.fr\/index.php\/category\/vie-du-club\/commissions\/technique\/\" class=\"advgb-post-tax-term\">Technique<\/a>","<a href=\"https:\/\/gissacg.fr\/index.php\/category\/saison-2025-2026\/technique-2025-2026\/\" class=\"advgb-post-tax-term\">Technique 2025-2026<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Plong\u00e9e 2025-2026<\/span>","<span class=\"advgb-post-tax-term\">Saison 2025-2026<\/span>","<span class=\"advgb-post-tax-term\">Technique<\/span>","<span class=\"advgb-post-tax-term\">Technique 2025-2026<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/gissacg.fr\/index.php\/category\/saison-2025-2026\/technique-2025-2026\/\" class=\"advgb-post-tax-term\">formation<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">formation<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publi\u00e9 52 minutes il y a","modified":"Mis \u00e0 jour 44 minutes il y a"},"absolute_dates":{"created":"Publi\u00e9 le 3 juin 2026","modified":"Mise \u00e0 jour le 3 juin 2026"},"absolute_dates_time":{"created":"Publi\u00e9 le 3 juin 2026 17 h 22 min","modified":"Mise \u00e0 jour le 3 juin 2026 17 h 29 min"},"featured_img_caption":"Francine, baptis\u00e9e par Jacques et form\u00e9e par Michel","series_order":"","_links":{"self":[{"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/posts\/5248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5248"}],"version-history":[{"count":6,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/posts\/5248\/revisions"}],"predecessor-version":[{"id":5257,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/posts\/5248\/revisions\/5257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/media\/5249"}],"wp:attachment":[{"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gissacg.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}